The Newsletter
That Nourishes
EDITION ARCHIVE
March 2025
5 MUST-READS BY OBN ALUMNI
Dream of being an author? Follow in their footsteps.
February 2025
CERVICAL MUCUS: FERTILITY’S UNSUNG HERO
What it is and why it really matters
January 2025
HOW BREASTFEEDING IMPACTS YOU
The question not getting asked enough
September 2024
HEALTHY HABITS DURING PREGNANCY
To reduce your risk and thrive
August 2024
WHAT TO EAT AND WHAT TO AVOID
Food choices during pregnacy
May 2024
TRAVELING WITH BABY? LET’S TALK ABOUT IT!
Nourishment on-the-go & flying while breastfeeding
April 2024
WORKING MOTHERS
Maternity leave and “mom brain”
March 2024
SIZE , SHAPE & TEXTURE
The starting solids trifecta
February 2024
STRESS DURING PRECONCEPTION & POSTPARTUM
And the launch of our new Fertility Nutrition Certification Course!
January 2024
PREPPING FOR POSTPARTUM
What to consider and how to stock up
December 2023
2023 HOLIDAY EDITION
Reflecting on 2023 and recharging for 2024
November 2023
FUELING YOUR LABOR
Through birth and beyond
October 2023
UNIQUE SUPERFOODS YOUR FOR BABY
Using your intuition when starting solids
September 2023
A FOODS-FIRST APPROACH TO NOURISHING PREGNANCY
Throughout each trimester
August 2023
THE MAGIC OF MAMA’S MILK
Blissful, challenging, and everything in between
July 2023
CONSTIPATION IN BABIES
What’s normal, what’s not, and ways to support
June 2023
POSTPARTUM TABOOS
Constipated, losing hair, and sweating through your PJs?
May 2023
ALLERGY AWARENESS MONTH
Reducing your baby’s risk of developing allergies
April 2023
PROBIOTICS & GOOD BACTERIA
For pregnancy, new mothers, and babies
March 2023
THE ROOT CAUSE OF ECZEMA
Holistically supporting eczema from the inside out
February 2023
THE IMPORTANCE OF VITAMIN D
For pregnancy, postpartum, and babies
January 2022
CREATING ANTI “BOUNCE BACK” CULTURE
Honoring the postpartum period
December 2022
2022 HOLIDAY EDITION
Recapping the best of Oh Baby from 2022
November 2022
PREGNANCY & THE IMMUNE SYSTEM
Eating for immunity during pregnancy
October 2022
POSTPARTUM VISITORS
Being intentional with your postpartum visitors
September 2022
FEEDING BABY
Is your baby eating these 6 nutrient-dense foods?
August 2022
BREASTFEEDING AWARENESS MONTH
Our 7 favorite fascinating facts about breastfeeding
July 2022
PRENATAL VITAMINS
What to look for in a high-quality prenatal multivitamin
June 2022
HONORING POSTPARTUM
Honoring the sacred transition from maiden to mother + recipes
May 2022
MOTHER’S DAY
Treat yourself! A list of some of our favorite products
April 2022
SECOND EDITION
Cesarean Awareness Month & Black Maternal Health Week
March 2022
FIRST EDITION
Welcome to the newsletter that nourishes