in the glow

your guide to a healthy pregnancy

You know that nutrition is essential for both you and your growing baby, but figuring out what to eat when you're pregnant can be very confusing. This 6-part series provides you with the knowledge necessary to deeply nourish your pregnancy, while supporting the health & development of your growing little one.

Give your baby the best start possible and get In The Glow.

get in the glow

what you get: 6-part eBook series


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"In The Glow allows you to enjoy your pregnancy more fully. It's an indispensable resource for any mother-to-be." Jillian T. Pre & post-pregnancy fitness expert


Part 1: What To Eat

Discover the necessary components of what to eat for a properly balanced, well nourished & healthy pregnancy so that you and your baby can thrive.

Includes specific foods to focus on, pregnancy superfoods, helpful tips, a guide to food quality, and more.



Part 2: What To Avoid

Helps you understand exactly what foods and substances are recommended to avoid and which could be potentially harmful during your pregnancy. 

Includes guidelines on alcohol, caffeine, herbal supplements & teas, essential oils, mercury levels in fish, medications, physical exercise, and more.



Part 3: Nutrients & Supplementing For Each Trimester

An easy-to-follow guide to building your own supplement protocol for pregnancy. Outlines exactly what nutrients are required, when you need them, why they're beneficial, specific amounts, and suggested sources. It's specific to your unique needs, as supplementing is never one-size-fits-all. 

Includes recommendations for 1st trimester, 2nd trimester, 3rd trimester, and what to take in preparation for birth.



Part 4: Natural Remedies For Pregnancy Conditions

Provides the tools to naturally manage all of the most commonly experienced conditions experienced in pregnancy.

Including anemia, constipation, edema, fatigue, group B strep, gestational diabetes, gestational hypertension, headaches, heartburn, hemorrhoids, insomnia, leg cramps, low immunity, lower back pain, morning sickness, pelvic pain, sore joints, stretch marks, urinary tract infections, and more. 



Part 5: Nourishing Recipes For Pregnancy

This two-part recipe book is full of delicious, nutrient-dense recipes created specifically to support your pregnancy from conception through to labor. 

Includes recipes to help support a healthy baby and glowing pregnancy, as well as recipes to replace classic cravings with nutritious alternatives.



Part 6: What To Eat & Drink During Labor

Labor is very aptly named because it is a physical task that requires both strength and stamina. Being properly nourished and hydrated can provide you with the necessary energy and help you remain more comfortable during labor.

Includes tips on prepping food for labor, what and how much to eat & drink in the different stages of labor, recipes, and more.


In The Glow

$44 USD

get in the glow


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"I was newly pregnant with my third baby when I came across In The Glow. I thought I knew everything I needed to know about pregnancy, but I’m so grateful that I had this resource to rely on. This was definitely my easiest pregnancy and I truly believe it’s because of what I learned from this guide. It was the first time I actually felt like I had a 'pregnancy glow'! I had much more energy and the amazing recipes were such a bonus. I experienced less of the symptoms I had during my first 2 pregnancies, plus I was able to effectively manage any symptoms that did occur with the help of this guide. I highly recommend In The Glow for any expecting mother, whether this is her first pregnancy or fifth. You absolutely won’t regret it". Caitlin B. Third time mother.


"In The Glow has been a HUGE reference for me in my pregnancy! I love how knowledgeable Carley is and how super helpful each book is. It’s so refreshing to have all the info and amazing recipes all in one area to make my life so much more simple. If you are looking for a guide that's easy to follow and beneficial for both you and your baby, this is the one. You won’t regret it. I would get this for any expecting woman you know. Even if you have been pregnant before there is so much to learn from this."



"Alright expecting mommas, I was fortunate enough to come across this resource but unfortunately towards the END of my pregnancy. It’s an ebook series packed full of pregnancy goodness; like nourishing recipes, what to eat, what to avoid, natural remedies for pregnancy related issues... and what I honed in on the most: what to eat and drink prior to and during labor. Basically, natural ways to have a glowing and healthy pregnancy + labor! I sincerely wish I had this resource from the get go, but so happy to have it for future pregnancies."



"I don't think I've picked up a book since late pregnancy with Marlowe, but I've recently come across an eBook series by Holistic Nutritionist Carley Mendes called 'In the Glow' and have been soaking up loads of great info for pregnant women. Including what to eat more and less of at each stage of pregnancy, supplement info, yummy recipes, natural remedies for common issues while pregnant and loads more and it has been fabulous".


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"I love your guide to a healthy pregnancy, such practical wisdom, thank you!"

Sandra R.