welcome to in the glow

Your Guide To A Healthy Pregnancy

These guides are updated regularly. I recommend viewing them here on the members page rather than downloading them to ensure that you are always accessing the most current versions available.

in the glow: eBook 1

What to eat

in the glow: eBook 2

what to avoid


in the glow: eBook 3

nutrients & supplementing for each trimester

in the glow: eBook 4

natural remedies for pregnancy conditions


in the glow: eBook 5

Nourishing recipes for pregnancy

in the glow: eBook 6

What to eat & drink during labor

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supplement recommendations

Just like with the food you eat, the quality of your supplements matters! I always suggest using products created from real food sources. These are my trusted brand recommendations to help you meet your nutritional needs.