welcome to baby knows best: 2nd edition
Baby knows Best has been updated! You can access the 3rd edition here.
4-part first foods video series
No need to take notes, the essential information from these videos are highlighted in ebook 1: "Reference Guide".
part 1: when to start
part 2: different methods of introducing solids
part 3: how to get started
part 4: healthy foods for baby
4-part first foods eBook series
These guides are updated regularly. I recommend viewing them here on the members page rather than downloading them to ensure you're always accessing the most current versions available.
baby knows best: eBook 1
First foods reference guide
developmental signs of readiness
getting started checklist
is your self-fed baby eating enough?
the importance of iron
baby knows best: eBook 2
First foods to offer
finger foods: how to serve
examples of shape & size
shopping list suggestions
foods to delay
foods to limit
beverages for baby
baby knows best: eBook 3
Meal plans & recipes
meal plan & notes for 6-7 months
meal plan & notes for 7-9 months
meal plan & notes for 9-12 months
baby knows best: eBook 4
First foods bonus resources
probiotic foods for baby
naturally relieving constipation
benefits of bone broth
leafy greens for baby
plant based protein sources
guide to food quality
soaking/souring grains & legumes
supplement & product recommendations
I share my personal favorite products for starting solids with your baby. These are the items we use in our own house, including the bowls, spoons, bibs, high chairs, and non-toxic food storage.
Ideally our babies would get everything they need through mama's milk or their food. However, sometimes babies require supplementation to meet their nutritional needs. Just like food, quality matters!
Do you have additional questions about the unique nutritional needs of your baby?
I offer follow-up question/answer consultations for those who have purchased Baby Knows Best and are looking for additional guidance. These sessions take place over the phone or online.