essential supplements 

These are my trusted supplement recommendations, because just like with your food choices, quality matters! 

(v) Indicates essential supplements for vegans. 
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Pranin Organic, Women's PureFood A to Z

whole-food organic multivitamin powder 

* Use coupon code "OHBABY" for 20% off

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Klaire Labs, Ther-Biotic Complete Powder

broad spectrum support diversity 
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probiotics *antibiotic support

specifically formulated to offer support during treatment with antibiotics

Rosita Cod Liver oil

omega 3

Rosita Cod Liver Oil (liquid)

wild-caught, raw, no heat or chemical extraction 
vital choice prenatal

omega 3

Vital Choice, Wild Salmon Oil (capsules)

nested vegan omega 3

omega-3 *plant-based (v)

Nested Natural Vegan Omega-3 Capsules

sourced from microalgae

Ancestral Supplements beef liver

grass-fed beef liver

Ancestral Supplements, Beef Liver Capsules

pasture-raised, grass-fed & finished, highly absorpable
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iron *plant-based (v)

Pranin, PureFood Iron Powder

gentle and non-constipating, with vitamin C to increase absorption

* Use coupon code "OHBABY" for 20% off

natural vitality natural calm magnesium


Natural Vitality Natural Calm

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vitamin D3 

Thorne Research, Liquid

in a base of MTC oil
nordic naturals vegan d3

vitamin D3 *plant-based (v)

Nordic Naturals Vitamin D3 Vegan

sourced from organic wild lichen, essential if not receiving regular full body sun exposure on bare skin
canprev d3 & k2

vitamin D3 & K2

CanPrev, Softgels

with coconut oil

MegaFood - Vegan B12

B12 *plant-based (v)

MegaFood, Vegan B12

necessary for those with a vegan diet

Great Lakes Collagen hydrolysate


Great Lakes Collagen Hydrolysate

grass-fed, pasture-raised, bovine