New Mama Essentials For Postpartum Healing

New Mama Essentials For Postpartum Healing

The last few months of pregnancy are usually spent feverishly running around making sure you have everything you need for your new baby to arrive, but don’t forget about yourself! Being prepared for your recovery after birth can help you heal faster, which will provide you with more strength and energy to care for your new bundle. With my ‘fourth trimester’ nearing an end, these are a few of the things that I’ve found essential for assisting my recovery during this postpartum period.

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Healthy Habits For Postpartum

Healthy Habits For Postpartum

The two most common reasons that healthy eating habits start to slip is because either it becomes less of a priority or a reliable strategy hasn’t been put into place. That’s why it can be especially difficult to stay committed to healthy eating after you’ve had a baby. Your priorities shift, your focus is now on your new little bundle, and if strategies are not already in place you don’t have much spare time for making new ones.

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When Breastfeeding Isn’t An Option

When Breastfeeding Isn’t An Option

Breastfeeding, in all its natural glory, isn't always something that happens easily. The choice to breastfeed is a dedication that some mothers have to work very hard for, and others are not able to breastfeed at all due to a medical condition, either with themselves or their baby. When mothers are seeking alternatives to breastfeeding, they are often quite overwhelmed. 

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Foods To Support The Post Weaning Blues

Foods To Support The Post Weaning Blues

Many breastfeeding mothers find the process of weaning to be emotional. Breastfeeding is a sacred act of bonding and it can be difficult to give up on those quiet moments shared together. Besides the emotional aspect, when breastfeeding becomes less frequent or stops completely you can experience a significant hormonal shift as well.

Delayed postpartum depression, also referred to as post-weaning depression, can surface in varying degrees as a direct result of weaning. It’s more than the general wistful feeling of your baby “growing up entirely too fast”. In some women it can make the everyday tasks of life and motherhood feel completely overwhelming and exhausting.

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Naturally Increasing Breast Milk Supply

Naturally Increasing Breast Milk Supply

Most women are faced with the peril of low milk supply at some point during their breastfeeding journey, whether at the beginning, middle or end. Wanting to breastfeed but feeling unable to sufficiently nourish your child can be utterly devastating.

I was surprised at how aggressively my milk came in, days after my son was born. I was engorged to the point of discomfort, but it was a welcomed relief knowing that there was no concern with my milk production. When my son was a few months old I became quite ill with the flu and I was unable to keep any food or water down. I quickly became dehydrated and under nourished, and subsequently my supply vanished. My heart ached as he suckled with grunts of increasing frustration. I understand first hand how panic-stricken a mother can feel over low breast milk production, like her body is failing her. Luckily I was able to rebuild my supply before I needed to supplement, and I'm now eager to share some tips with other mamas. 

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