Each ingredient in this earthy and aromatic fudge has been included for its impressive ability to support and nourish the early postpartum period. It’s wise to do as much as you can in advance to prepare for your recovery after birth, and this fudge would be fantastic to make during your final weeks of pregnancy because it’s stored in the freezer.Read More
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With all of the joys that accompany pregnancy, there’s also the potential to experience some unpleasant conditions. In this post I discuss why heartburn is commonly experienced in pregancy, how to identify triggers, why antacids may not be the best choice, natural remedies and pregnancy safe supplements to combat heartburn and ease discomfort.Read More
Every ingredient in this maca fertility fudge has been added for its fertility boosting properties. These tasty treats are stored in the freezer and help to balance blood sugar, stabilize energy, and provide lasting satiation.
These fudge squares are little bombs of healthy saturated and monounsaturated fat to nourish and support fertility. With the fat-free fad thankfully mostly behind us, many people are starting to embrace the fact that we really need healthy fat to function optimally. Nothing else that we eat (or don’t eat) has a bigger impact on our reproductive capabilities, but unfortunately there’s still some confusion around what fats are good for us. I’d like to write a long post about this subject soon, but for now I’ll try to simplify things as much as possible.Read More
I love using this to top spiralized zucchini pasta, with sautéed onion, mushrooms, and an extra sprinkle of hemp hearts. I also enjoy eating it with a spoon straight out of the bowl. It's that good. You might not think of pesto as a baby food, but this recipe is a nutrient dense way to introduce babies to leafy greens and add a more complex flavor to their foods. This pesto is also great to eat during pregnancy because the 3 cups of dark leafy’s that go into it are an excellent source of the important prenatal nutrient, folate.Read More