The 3rd phase is the ovulatory phase. The peak moment of a woman’s cycle. In nature, it aligns with summer and the full moon. Typically lasts between 2-3 days.
Nutrition for mama & baby. Naturally nourishing fertility, pregnancy, postpartum, breastfeeding & starting solids with babies. Baby-led weaning course. Healthy food when it matter most.
You have the baby clothes washed and folded, the car seat ready to go, and the nursery set up… but have you prepped your birth canal?? (And I don’t mean kegels or a pre-birth bikini wax!)An important transfer takes place during a vaginal birth as healthy bacteria from the mother’s birth canal helps colonize the baby as it passes through.Read More
A woman in her first trimester of pregnancy often hears that the second trimester is a mystical period of pure bliss. Besides lower energy levels, my first trimester luckily went pretty smoothly, but I was still anxiously awaiting this promised glory of the second trimester with much eagerness.
During my first trimester, whenever I had a little less “pep in my step” than usual, I would confidently assure my husband that he need not worry. As of the 14th week of pregnancy I would enter the second trimester, and then… I would be “cured”.Read More
your guide to starting solids with baby
your guide to a healthy pregnancy
your guide to a fully nourished life