I love making banana ice cream for my family because it’s quick, healthy and I can feel good about feeding it to my kids.Read More
Nutrition for mama & baby. Naturally nourishing fertility, pregnancy, postpartum, breastfeeding & starting solids with babies. Baby-led weaning course. Healthy food when it matter most.
Every year we spend the week between Christmas and New Year's at our cabin in the woods. I always make a sweet treat to share with our friends. I try to choose something that's easy to make and healthier than the sugar-ladden sweets usually served during this time of year. We usually use almond butter at home, but I think that the peanut butter works very well in this recipe. Of course, if you are sensitive to peanuts or prefer not to consume them, these chocolate covered bites could also be made with another nut butter, like almond, hazelnut or cashew.Read More
This week we celebrated the fall equinox. I absolutely love fall, it's my favorite season. The crisp air makes me feel energized and I can't get enough of the golden leaves on trees, wool sweaters, stove fires, hot tea... I adore it all. I should probably be posting about seasonally appropriate things like root vegetables, squash and warming soups, but I had to get one more summertime treat in! These fudgsicles are dairy-free and use "nice cream" as a base, which is simply blending frozen bananas to make a delicious soft serve ice cream with a wonderful consistency.Read More
your guide to starting solids with baby
your guide to a healthy pregnancy
your guide to a fully nourished life