Prepping Your Birth Canal & Probiotics In Pregnancy

Prepping Your Birth Canal & Probiotics In Pregnancy

You have the baby clothes washed and folded, the car seat ready to go, and the nursery set up… but have you prepped your birth canal?? (And I don’t mean kegels or a pre-birth bikini wax!)An important transfer takes place during a vaginal birth as healthy bacteria from the mother’s birth canal helps colonize the baby as it passes through.

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How To Survive A Nursing Strike

How To Survive A Nursing Strike

It’s not uncommon for babies to seem less interested in breastfeeding as they become increasingly aware of the outside world around them. My busy-body nursling has trouble sitting still for milk, especially when we’re out in public. She constantly pulls off (leaving me hanging) and often only 'sips', rarely taking in a full feed.

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Turmeric Chia Seed Pudding

Turmeric Chia Seed Pudding

I can't get enough of turmeric's earthy flavor these days. Many ancient cultures placed an emphasis on soft, warm foods during the postpartum period and believed that warming spices were essential for restoring strength in a new mother. This turmeric chia seed pudding is especially beneficial for new mothers with its warming spices to help ground & provide balance.

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Breastfeeding Support For The New Mother

Breastfeeding Support For The New Mother

Many women focus on assembling a support team during birth, but new mothers need early postpartum support as well. Have friends and family help with household chores, make you food, or take older siblings while you rest, heal and establish breastfeeding with your baby. Being skin-to-skin with your little one will increase your levels of prolactin, a hormone responsible for helping initiate and maintain breast milk production.

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Coffee Alternatives For The Sleep Deprived Mother

Coffee Alternatives For The Sleep Deprived Mother

I’ve never been much of a coffee drinker, but after having a baby I welcomed the occasional pick-me-up after a sleepless night. A morning cup of coffee soon became a daily ritual and I knew deep down that it wasn’t serving me. Instead of making me an energized supermom, coffee was leaving me anxious, jittery, and much less patient. 

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