How To Live In Sync With Your Menstrual Cycle: Intro

How To Live In Sync With Your Menstrual Cycle: Intro

Just like the lunar cycle, there are 4 different phases of the menstrual cycle. Fluctuating hormones in each phase can heavily influence your mood, emotions, energy, food cravings & more. You have the ability to live much more harmoniously when you live in sync with your menstrual cycle and work with the natural ebbs & flows of your body instead of against them.

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Paleo Ginger Snap Cookies (or Gingerbread Cookies)

Paleo Ginger Snap Cookies (or Gingerbread Cookies)

I know that baking is a science. I know that you can’t just throw a bunch of ingredients together in a bowl and hope for the best. Especially when you’re working with alternative flours like coconut flour or almond flour. I really hate wasting food in the development process. That’s why I much prefer creating no-bake dessert recipes because even if the trial batches aren't perfect, they're usually always still edible.

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Oh Baby Faves: Feeding Baby

Oh Baby Faves: Feeding Baby

Who knew having a baby would require so much product research? The truth is, all a baby really needs is nourishment, warmth, and love. But there are definitely some things that can help make the journey easier for both of you. In this 'Oh Baby Faves', I share my personal favorite products for starting solids! 

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Prepping Your Birth Canal & Probiotics In Pregnancy

Prepping Your Birth Canal & Probiotics In Pregnancy

You have the baby clothes washed and folded, the car seat ready to go, and the nursery set up… but have you prepped your birth canal?? (And I don’t mean kegels or a pre-birth bikini wax!)An important transfer takes place during a vaginal birth as healthy bacteria from the mother’s birth canal helps colonize the baby as it passes through.

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the important difference between choking , gagging & coughing in babies

the important difference between choking , gagging & coughing in babies

When starting solids with your baby, choking and gagging are always the biggest concern. Choking is probably the number one reason why parents don’t give baby-led weaning a chance and decide against introducing finger foods from the start. This is an incredibly important topic and I wanted to cover everything you need to know so you can keep baby safe and have more confidence with solids. 

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